Very Short Stories

Mini Sketch. Been thinking about Lydia Davis. I’ve always loved the short form and more experimental form but only recently have been reading Lydia Davis. This is one very short story, her first version and last version. I’m reading her book of essays. Recommended food for thought for writers and those interested in writer craft. (Amazon link to book)


He ordered truffle, wild mushroom and rare breed sausage sourdough pizza, but to exclude the sausage to make the pizza vegetarian. The waitress at intervals was keen for us to order more. I asked what one things would you change? This is a sustainability dinner. The answers. A global price for carbon. Investments in womens education. The food nutrition obesity challenge. What do you gain for travelling to Mars? Not the destination. All the inventions needed for the journey, we hope. We hope. We finish the glass of Italian red wine.


She arrived by bus. We meandered. Two and three quarters circuits around the city park. A steady stream of dark suited sharply dressed grey haired couples and singles pass by. We can not figure out who has died. The sun reflected off her pale make-up. We drank fizzy apple juice. She ate an ice cream. We talked. We spoke of dementia, effective altruism, writing deadlines and pronouns. When you can not understand you have repeated yourself two and three quarter times. The sadness of forgetting. Those writing deadlines. We leave by taxi.

Stephan Guyenet on diet, obesity models, and obesity drugs

Stephan Guyenet completed a PhD in neuroscience, then went on to study the neuroscience of obesity and eating behavior as a postdoc. He’s also been involved with Givewell and Open philanthropy projects. And in 2017, he wrote the book the Hungry Brain.

We discuss the two competing obesity models: One based around  a model of energy balance with the brain as one of the main central controllers, (EBM, Energy Balance Model).

And one model which has evolved but is based more around an insulin - carbohydrate pathway. The carbohydrate - insulin model emphasizes the role of insulin from glycemic load inputs.

While not necessarily mutually exclusive, Stephan explains how the brain centric energy balance model can explain some data, in his view, that the carb-insulin model does not. Stephan notes much individual variability and how the naming “energy-balance” is perhaps not the best type of name for the model.

We discuss the challenge of processed foods, which tend to be easy to eat and tasty to us. Stephan notes that the combination of fat + carb (eg in chocolate!) is very appetising. We chat about the role of genetics, and satiety.

We talk about two classes of  obesity drugs, one rimonabant (using cannabinoid receptor pathways)  which has been withdrawn; and the other being GLP-1s. We talk about the possible role of inflammation and some intriguing data on Alzheimer’s. I ask about his view on intermittent fasting, also on the microbiome.

I talk about my challenges with exercise and we discuss how some people probably are not wired to enjoy intensity training whereas some others are.

We talk about effective altruism and what he has learnt from his work at Givewell.

We play over-rated | under rated on: 

  • Climate Change

  • Nuclear War

  • Rogue AI risk

  • Giving away more wealth

  • Animal welfare

We chat about making cider, growing your own food and cycling in Seattle.

Stephan ends with his general diet advice.

Listen below or wherever you listen to podcasts. Video above, on Youtube.


How To Ask Good Questions

On podcasting. In order to have an in-depth conversation with a virtual stranger but a public writer, I decided I’d have to read/listen to their works. This caused me to examine their writings more deeply with a view to asking what I then could not understand further or what I thought was particularly insightful. I ended up learning about a wider range of experiences and ideas than was usual and in more depth. Three practical skills emerge:

  • Concise follow up emails

  • Active listening 

  • Asking good questions

Concise emails: At least 3 guests responded to follow-ups once the initial email had faded. The hit rate on well-worded concise (cold) emails is higher than you might think.

Active Listening: To hold good conversations, you need to truly listen to what the person is saying, process that with knowledge you have or you’ve heard earlier and formulate the next point. I think “active listening” covers this point, but it’s about absorbing what the person is saying or trying to say, combining it with other information and formulating something new from this.

Good questions: This leads into being able to ask good questions. For many, the more specific or detailed you can go then the better. I often end up succinctly summarising an idea I think my partner has and then asking them to develop it further and add anything I have left out or misunderstood. This show them how far your understanding has reached and gives them a little time to process what the answer should be. It also gives a general listener a brief baseline for the conversation.

The higher the level of prefaced information, the better the answer as they will not need to go over basics you’ve already expressed.

Avoid bland unanswerable or rote questions.  

Dinner parties or conversation with strangers in real life are somewhat different to podcasts. But another principle I like is to try and get your partner to be the best version of themselves and their argument. Rather than flat out deny or challenge, you want to tease out to the fullest what your partner is expressing even if - and perhaps even more so - if you think you disagree.

(For dinner parties, I like to try and find out the things or areas my partner knows that I know nothing about. Even better if it’s a secret. And if you are up to it, diving into a deeper topic, not simply a shallow one. You can pick upon the internet these type of questions (or books eg Gregory Stock questions, Amazon link ):  Would you rather lose a hand or all access to telecommunication devices? Rather live in the greatest city in the world, or a remote beautiful town? Whose reputation would you destroy? ….)

If a guest, if you can find out about a hobby/cultural interest and ask you often find a revealing answer.

With a stranger on a podcast, try and make your introduction sincere and ask a challenging/insightful question first. Typically, I find after 10 or so minutes, the guest will know by then if you’ve done your research and if you are genuinely interested in what you they have to say. This then makes it fun for everyone.

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